“An apple a day keeps the doctor away” because the nutritional value is so good – as shown for Bramley apples below:
1 medium Bramley apple weighing 154gm has:
- calories 80 (0 calories from fat)
- total fat 0
- cholesterol o
- sodium 0
- total carbohydrate 22g
- dietary fibre 5g
- sugars 17g
- protein 0g
- vitamin A 2% of daily requirement
- vitamin C 20% of daily requirement
- calcium 2% of daily requirement
- iron 2% of daily requirement
apple-harvest
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Comment by nutritional information — October 2, 2009 @ 4:26 am
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Comment by nutritional information — October 9, 2009 @ 9:56 am