TopVeg – growing veg,fruit&herbs

July 12, 2009

Vitamins in Green Cabbage

Filed under: cabbages — Tags: , , — TopVeg @ 7:22 am

Green Cabbage is high in vitamin C and folic acid, which means it is good for your health.

A 100gram serving of green cabbage contains:

  • 49mg Vitamin C – which is 82% of the recommended daily allowance for an adult.
  • 75 milligrams of Folic Acid – which is 38% of the recommended daily allowance for an adult.

The darkest green leaves in cabbage contain the most nutrients.

A 100gram serving provides one of 5 a day.  Green cabbage is a great source of vitamin C and folic acid.

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3 Comments

  1. A severe deficiency of Vitamin D in children causes rickets (bone deformities). In grown-ups, a deficiency leads to osteomalacia (softening of bones as a result of insufficient mineralization). This disease is different from osteoporosis which in turn causes weak bones and makes them porous.

    Comment by vitamin d supplement — December 6, 2010 @ 7:39 pm

  2. Vitamin D assists your body with ingesting calcium. Calcium is critical for bone strength. Obtaining adequate quantities with this hormone stops you from experiencing side effects for example depression. Vitamin D pain reducing advantages have been discovered also.

    Comment by Hosea Crowley — July 17, 2011 @ 6:46 am

  3. It is important to know about the connection between vitamin D and magnesium, for anyone who is regularly taking vitamin D, to prevent negative effects plus the way it maximizes absorption. Basically nutrients are incapable of working alone particularly if it is related to vitamin D. So, to strike a proper balance it might be vital that you take vitamin D magnesium and not just large doses of vitamin D since it can cause vitamin D unwanted side effects, which lots of people believe.

    Comment by Taisha Brasby — July 23, 2011 @ 5:52 am

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