Sprouts are rich in vitamin C.
According to today’s Daily Mail a single sprout contains four times as much vitamin C as an orange.
brussels-sprouts
8 Brussels sprouts make up one portion, and will count as one of the 5 a Day vegetables.
sprouts-with-bacon
This sprout supper is quite delicious, (and can be varied by adding a few cooked chestnuts), and very healthy as sprouts are so rich in Vitamin C.
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