These 3 super veg are extra healthy and very easy to grow in the garden!
Kidney beans
- great source of protein, iron, and fibre – lowers cholesterol
- low in sugar and saturated fat
- low on the GI scale (glycemic index), releasing energy slowly, helping to keep you fuller for longer.
ripe-bean-seeds
Broccoli
- High in antioxidants , & folic acid – prevents heart disease
- Very low on the GI scale
- Low in calories
broccoli-spear
Spinach
- Highly nutritious green vegetable
- One cup contains more than your daily requirement of vitamin K and A, and most of manganese and folate your body needs
- Low in calories
- Contains many flavonoids – prevent cancer
- Rich in magnesium – lowers blood pressure.
spinach-Dec12th
These 3 Super Veg can be sown now and will grow in the Garden over the summer.
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