TopVeg – growing veg,fruit&herbs

May 4, 2010

3 Super Veg to Grow in the Garden

Filed under: brassicas, pea&beans — Tags: , — TopVeg @ 8:54 pm

These 3 super veg are extra healthy and very easy to grow in the garden!

Kidney beans

  • great source of protein, iron, and fibre – lowers cholesterol
  • low in sugar and saturated fat
  • low on the GI scale (glycemic index),  releasing energy slowly, helping to keep you fuller for longer.



  • High in antioxidants , & folic acid – prevents heart disease
  • Very low on the GI scale
  • Low in calories



  • Highly nutritious green vegetable
  • One cup contains more than your daily requirement of vitamin K and A, and most of manganese and folate your body needs
  • Low in calories
  • Contains many flavonoids – prevent cancer
  • Rich in magnesium – lowers blood pressure.


These 3 Super Veg can be sown now and will grow in the Garden over the summer.

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.

No Comments

No comments yet.

RSS feed for comments on this post.

Sorry, the comment form is closed at this time.

Powered by WordPress