Watercress is classed as a superfood because it has high levels of antioxidants which increase the ability of cells to resist damage to their DNA, helping to protect against cancer.
The nutritional value of watercress:
- high levels of Calcium (more than an average glass of milk)
- high levels of Vitamin A, E, K, C
- high in Iron
Read more about the superfood watercress at www.thewatercresscompany.com
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