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<channel>
	<title>TopVeg - growing veg,fruit&#38;herbs &#187; fruit</title>
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	<link>http://topveg.com</link>
	<description>growing veg, fruit and herbs</description>
	<lastBuildDate>Fri, 18 May 2012 17:26:53 +0000</lastBuildDate>
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			<item>
		<title>Preparing Raspberry Supports</title>
		<link>http://topveg.com/2012/03/preparing-raspberry-supports/</link>
		<comments>http://topveg.com/2012/03/preparing-raspberry-supports/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 22:12:25 +0000</pubDate>
		<dc:creator>TopVeg</dc:creator>
				<category><![CDATA[fruit]]></category>
		<category><![CDATA[raspberry]]></category>
		<category><![CDATA[support]]></category>

		<guid isPermaLink="false">http://topveg.com/?p=6859</guid>
		<description><![CDATA[The new raspberry canes have arrived &#38; we are still preparing the supports.
Raspberries become very heavy when they are in full leaf &#38; covered in rain, so the supports have to be firmly fixed in the ground.
They say that there should be one third of the post below ground and two thirds above &#8211; so [...]


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			<content:encoded><![CDATA[<p>The new raspberry canes have arrived &amp; we are still preparing the supports.</p>
<div id="attachment_6860" class="wp-caption aligncenter" style="width: 235px"><a rel="lightbox" href="http://topveg.com/wp-content/uploads/2012/03/raspberry-row.jpg"><img class="size-medium wp-image-6860" title="raspberry-row" src="http://topveg.com/wp-content/uploads/2012/03/raspberry-row-225x300.jpg" alt="raspberry-row" width="225" height="300" /></a><p class="wp-caption-text">raspberry-row</p></div>
<p>Raspberries become very heavy when they are in full leaf &amp; covered in rain, so the supports have to be firmly fixed in the ground.</p>
<div id="attachment_6861" class="wp-caption aligncenter" style="width: 183px"><a rel="lightbox" href="http://topveg.com/wp-content/uploads/2012/03/straighten-post.jpg"><img class="size-medium wp-image-6861" title="straighten-post" src="http://topveg.com/wp-content/uploads/2012/03/straighten-post-173x300.jpg" alt="straighten-post" width="173" height="300" /></a><p class="wp-caption-text">straighten-post</p></div>
<p>They say that there should be one third of the post below ground and two thirds above &#8211; so a big hole is necessary!</p>
<div id="attachment_6862" class="wp-caption aligncenter" style="width: 235px"><a rel="lightbox" href="http://topveg.com/wp-content/uploads/2012/03/levelling-post.jpg"><img class="size-medium wp-image-6862" title="levelling-post" src="http://topveg.com/wp-content/uploads/2012/03/levelling-post-225x300.jpg" alt="levelling-post" width="225" height="300" /></a><p class="wp-caption-text">levelling-post</p></div>
<p>It is worth spending some time getting the post straight, as it is more likely to stay up if it is straight &#8211; &amp; you will be looking at it for many years!</p>
<div id="attachment_6863" class="wp-caption aligncenter" style="width: 231px"><a rel="lightbox" href="http://topveg.com/wp-content/uploads/2012/03/shovel-stones.jpg"><img class="size-medium wp-image-6863" title="shovel-stones" src="http://topveg.com/wp-content/uploads/2012/03/shovel-stones-221x300.jpg" alt="shovel-stones" width="221" height="300" /></a><p class="wp-caption-text">shovel-stones</p></div>
<p>Place some stoney material in the bottom of the hole.</p>
<div id="attachment_6864" class="wp-caption aligncenter" style="width: 235px"><a rel="lightbox" href="http://topveg.com/wp-content/uploads/2012/03/thumpimg-down.jpg"><img class="size-medium wp-image-6864" title="thumpimg-down" src="http://topveg.com/wp-content/uploads/2012/03/thumpimg-down-225x300.jpg" alt="thumpimg-down" width="225" height="300" /></a><p class="wp-caption-text">thumpimg-down</p></div>
<p>Then firm the stones well down.  It is important to firm down a shallow layer, before covering with another layer, &amp; then firming that down.</p>
<div id="attachment_6865" class="wp-caption aligncenter" style="width: 108px"><a rel="lightbox" href="http://topveg.com/wp-content/uploads/2012/03/thumper.jpg"><img class="size-medium wp-image-6865" title="thumper" src="http://topveg.com/wp-content/uploads/2012/03/thumper-98x300.jpg" alt="thumper" width="98" height="300" /></a><p class="wp-caption-text">thumper</p></div>
<p>An old fashioned thumper is ideal to firm the material around the post.</p>
<div id="attachment_6866" class="wp-caption aligncenter" style="width: 235px"><a rel="lightbox" href="http://topveg.com/wp-content/uploads/2012/03/soilstones.jpg"><img class="size-medium wp-image-6866" title="soil&amp;stones" src="http://topveg.com/wp-content/uploads/2012/03/soilstones-225x300.jpg" alt="soil&amp;stones" width="225" height="300" /></a><p class="wp-caption-text">soil&amp;stones</p></div>
<p>Cover the stones with the soil that originally came out of the hole.  Thump down each shallow layer.  Try to return all the soil taken out of the hole back into the hole.  That pressed down will keep the post tight.</p>
<p>Preparing the supports for the raspberries is a long, hard job but well worth the effort as it will help the raspberries to grow well for many years.</p>


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		<title>Waiting bed strawberries</title>
		<link>http://topveg.com/2012/03/waiting-bed-strawberries/</link>
		<comments>http://topveg.com/2012/03/waiting-bed-strawberries/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 21:25:40 +0000</pubDate>
		<dc:creator>TopVeg</dc:creator>
				<category><![CDATA[fruit]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[strawberry]]></category>

		<guid isPermaLink="false">http://topveg.com/?p=6846</guid>
		<description><![CDATA[Waiting bed strawberries are the ones to buy if you want a really good crop in same year the fruit is planted.  They will be expensive but it is the recognised way of maximising yield.  Also known as the 60-day crop, the waiting bed strawberries will produce fruit 60 days after planting.
RW Walpole in Terrington sell waiting bed [...]


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<li><a href='http://topveg.com/2012/03/the-chelsea-flower-show/' rel='bookmark' title='Permanent Link: The Chelsea Flower Show'>The Chelsea Flower Show</a> <small> It&#8217;s that time of year again;  time to get the...</small></li>
<li><a href='http://topveg.com/2012/02/the-gardeners-valentine-present/' rel='bookmark' title='Permanent Link: The Gardener&#8217;s Valentine Present'>The Gardener&#8217;s Valentine Present</a> <small>The gardener&#8217;s valentine present could be a vegetable or fruit:...</small></li>
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			<content:encoded><![CDATA[<p><span style="font-family: Geometric415BT-LiteA; color: #373536; font-size: x-small;"><span style="font-family: Geometric415BT-LiteA; color: #373536; font-size: x-small;"><span style="font-family: Geometric415BT-LiteA; color: #373536; font-size: x-small;">Waiting bed strawberries are the ones to buy if you want a really good crop in same year the fruit is planted.  They will be expensive but it is the</span></span></span><span style="font-family: Geometric415BT-LiteA; color: #373536; font-size: x-small;"><span style="font-family: Geometric415BT-LiteA; color: #373536; font-size: x-small;"><span style="font-family: Geometric415BT-LiteA; color: #373536; font-size: x-small;"> recognised way of maximising yield.  Also known as the 60-day crop, the waiting bed strawberries will produce fruit 60 days after planting.</span></span></span></p>
<p><span style="font-family: Geometric415BT-LiteA; color: #373536; font-size: x-small;"><span style="font-family: Geometric415BT-LiteA; color: #373536; font-size: x-small;"><span style="font-family: Geometric415BT-LiteA; color: #373536; font-size: x-small;"><a title="walpole" href="http://www.rwwalpole.co.uk/2011-12%20Cat.pdf">RW Walpole</a> in Terrington sell waiting bed strawberries, which they raise in Germany.  Unfortunately these are not available for the average vegetable gardener, only commercial strawberry growers.  But 60 day cold store plants are a good alternative to waiting bed strawberries. </span></span></span></p>


<p>Related posts:<ol><li><a href='http://topveg.com/2011/07/sonata-table-top-strawberries/' rel='bookmark' title='Permanent Link: Sonata Table Top Strawberries'>Sonata Table Top Strawberries</a> <small>The Sonata Table Top Strawberries are ripe &#8211; 60 days...</small></li>
<li><a href='http://topveg.com/2012/03/the-chelsea-flower-show/' rel='bookmark' title='Permanent Link: The Chelsea Flower Show'>The Chelsea Flower Show</a> <small> It&#8217;s that time of year again;  time to get the...</small></li>
<li><a href='http://topveg.com/2012/02/the-gardeners-valentine-present/' rel='bookmark' title='Permanent Link: The Gardener&#8217;s Valentine Present'>The Gardener&#8217;s Valentine Present</a> <small>The gardener&#8217;s valentine present could be a vegetable or fruit:...</small></li>
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		<title>Loganberries from Chambers</title>
		<link>http://topveg.com/2012/03/loganberries-from-chambers/</link>
		<comments>http://topveg.com/2012/03/loganberries-from-chambers/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 21:45:08 +0000</pubDate>
		<dc:creator>TopVeg</dc:creator>
				<category><![CDATA[fruit]]></category>
		<category><![CDATA[loganberries]]></category>

		<guid isPermaLink="false">http://topveg.com/?p=6844</guid>
		<description><![CDATA[I was so surprised to receive this email from Matt Chambers that I thought I would publish it for all to see (&#38; benefit!):
Have a large supply of Thornless Loganberries for sale these plants are taken from cuttings last fall, grown in a greenhouse thru the winter and ready for outside planting as soon as [...]


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			<content:encoded><![CDATA[<p>I was so surprised to receive this email from Matt Chambers that I thought I would publish it for all to see (&amp; benefit!):</p>
<p>Have a large supply of Thornless Loganberries for sale these plants are taken from cuttings last fall, grown in a greenhouse thru the winter and ready for outside planting as soon as you are ready to plant.<br />
Do not be alarmed at distance Stark bros has been in the plant shipping business for 196 years.</p>
<p>Matt Chambers<br />
Greenhouse Production Manager<br />
Stark Bros Nurseries &amp; Orchards Co.<br />
p: 573 754 8931<br />
e: <a href="mailto:matt.chambers@starkbros.com">matt.chambers@starkbros.com</a></p>
<p><a href="http://www.starkbros.com/">www.starkbros.com</a></p>


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		<title>Force some Rhubarb</title>
		<link>http://topveg.com/2012/02/force-some-rhubarb/</link>
		<comments>http://topveg.com/2012/02/force-some-rhubarb/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 22:21:37 +0000</pubDate>
		<dc:creator>TopVeg</dc:creator>
				<category><![CDATA[fruit]]></category>
		<category><![CDATA[force rhubarb]]></category>
		<category><![CDATA[rhubarb]]></category>

		<guid isPermaLink="false">http://topveg.com/?p=6810</guid>
		<description><![CDATA[If you have a large clump of rhubarb in the garden, try forcing a part of it using the &#8216;Wakefield&#8217; method. This involves cutting off   part of the root and taking it into a warm environment. N.B. This part of the root will not be able to be used again after the forcing season.
very time consuming it is [...]


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			<content:encoded><![CDATA[<p>If you have a large clump of rhubarb in the garden, try forcing a part of it using the <a title="force rhubarb" href="http://www.yorkshirerhubarb.co.uk/">&#8216;Wakefield&#8217;</a> method. This involves cutting off   part of the root and taking it into a warm environment. N.B. This part of the root will not be able to be used again after the forcing season.</p>
<p><span style="color: #ffffff;">very time consuming it is essential that the whole of the petiole is removed intact from the root. This necessitates that a finger is inserted between the stick and the bud, and gently pushed to the base of the bud before simultaneously twisting and pulling. Any remnants of the stick base would rot, causing a botrytis problem, so again gently does it.</span><a rel="attachment wp-att-3965" href="http://topveg.com/2009/10/time-to-divide-or-move-rhubarb/rhubarb-bed-autumn/"><img title="rhubarb-bed-autumn" src="http://topveg.com/wp-content/uploads/2009/10/rhubarb-bed-autumn-300x225.jpg" alt="rhubarb-bed-autumn" width="300" height="225" /></a> rhubarb-bed-autumn</p>
<p><strong>The forcing process is:</strong></p>
<ul>
<li>After a period of frost, cut a large part of the crown  (the fleshy rhizomes and buds) with a spade, about 12 inches deep, and 12 inches square.</li>
<li>Leave this crown lump on the surface of the soil for 8 days to expose it to the light</li>
<li>Then  bring it into a dark, warm place (about 60 degrees F) for forcing. <span style="color: #ffffff;">lthough </span></li>
</ul>
<div>
<dl id="attachment_3966"><a rel="attachment wp-att-3966" href="http://topveg.com/2009/10/time-to-divide-or-move-rhubarb/rhubarb-crown/"><img title="rhubarb-crown" src="http://topveg.com/wp-content/uploads/2009/10/rhubarb-crown-300x279.jpg" alt="rhubarb-crown" width="300" height="279" /></a> rhubarb-crown</dl>
</div>
<p> </p>
<div>
<dl id="attachment_3967"><a rel="attachment wp-att-3967" href="http://topveg.com/2009/10/time-to-divide-or-move-rhubarb/rhizomes-buds/"><img title="rhizomes-&amp;-buds" src="http://topveg.com/wp-content/uploads/2009/10/rhizomes-buds-179x300.jpg" alt="rhizomes-&amp;-buds" width="179" height="300" /></a> rhizomes-&amp;-buds</dl>
</div>
<p><strong>Harvest the shoots when they are about 10inches long.</strong></p>
<p>Insert a finger  between the stalk and the bud, and gently push to the base of the bud before simultaneously twisting and pulling. This ensures that the whole stalk is removed.  If part is left it will rot and spoil subsequent growth.</p>
<p>If this sounds rather complicated a simpler way to force rhubarb is to cover the rhubarb clump in the garden, to keep the light out, with straw or a large pot. </p>
<div>
<dl id="attachment_3968"></dl>
</div>


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		<title>Sea Buckthorn Berries</title>
		<link>http://topveg.com/2012/02/sea-buckthorn-berries/</link>
		<comments>http://topveg.com/2012/02/sea-buckthorn-berries/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 22:58:53 +0000</pubDate>
		<dc:creator>TopVeg</dc:creator>
				<category><![CDATA[fruit]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sea buckthorn]]></category>
		<category><![CDATA[super food]]></category>

		<guid isPermaLink="false">http://topveg.com/?p=6757</guid>
		<description><![CDATA[Sea Buckthorn berries ( Latin name &#8211; Hippophae rhamnoides ) are another super food.
The bright orange edible berries, often called Seaberries, are:

rich in vitamin C
high in antioxidants
known for healing, if rubbed on wounds
very bitter

Sea Buckthorn grows on poor soil, in harsh coastal environments and only the female plants carry berries.
Sea Buckthorn berries are popular amongst hunter- gatherers who [...]


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			<content:encoded><![CDATA[<p>Sea Buckthorn berries ( <em>Latin name &#8211; Hippophae rh</em>amnoides ) are another <a title="superfood" href="http://macrobiotics.co.uk/superfoods.htm">super food</a>.</p>
<div id="attachment_6758" class="wp-caption aligncenter" style="width: 235px"><a rel="lightbox" href="http://topveg.com/wp-content/uploads/2012/02/sea-buckthorne-berries.jpg"><img class="size-medium wp-image-6758" title="sea-buckthorne-berries" src="http://topveg.com/wp-content/uploads/2012/02/sea-buckthorne-berries-225x300.jpg" alt="sea-buckthorn-berries" width="225" height="300" /></a><p class="wp-caption-text">sea-buckthorn-berries</p></div>
<p>The bright orange edible berries, often called Seaberries, are:</p>
<ul>
<li>rich in vitamin C</li>
<li>high in antioxidants</li>
<li>known for healing, if rubbed on wounds</li>
<li>very bitter</li>
</ul>
<div id="attachment_6759" class="wp-caption aligncenter" style="width: 257px"><a rel="lightbox" href="http://topveg.com/wp-content/uploads/2012/02/twig-sea-buckthorne.jpg"><img class="size-medium wp-image-6759" title="twig-sea-buckthorne" src="http://topveg.com/wp-content/uploads/2012/02/twig-sea-buckthorne-247x300.jpg" alt="twig-sea-buckthorn" width="247" height="300" /></a><p class="wp-caption-text">twig-sea-buckthorn</p></div>
<p>Sea Buckthorn grows on poor soil, in harsh coastal environments and only the female plants carry berries.</p>
<p>Sea Buckthorn berries are popular amongst hunter- gatherers who make drinks and jams from them.<script type="text/javascript"><!--
google_ad_client = "pub-1492937139507892";
google_ad_slot = "1075544560";
google_ad_width = 728;
google_ad_height = 90;
//--></script>
<script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script>
</p>


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		<title>Doyenne du Comice Pear</title>
		<link>http://topveg.com/2011/11/doyenne-du-comice-pear/</link>
		<comments>http://topveg.com/2011/11/doyenne-du-comice-pear/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 20:49:04 +0000</pubDate>
		<dc:creator>TopVeg</dc:creator>
				<category><![CDATA[fruit]]></category>
		<category><![CDATA[pear]]></category>
		<category><![CDATA[variety]]></category>

		<guid isPermaLink="false">http://topveg.com/?p=6678</guid>
		<description><![CDATA[Doyenne du Comice is one of the finest eating pear varieties.  Comice is often grown against a wall in the UK, and the delicious, juicy ripe pear just melts in the mouth.
The Doyenne du Comice pear fruit is

large
broad
an irregular shape
yellow in colour, with a greenish tinge and a scattering of red brown spots and blotches
very juicy [...]


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<li><a href='http://topveg.com/2012/03/jelly-potato-variety/' rel='bookmark' title='Permanent Link: Jelly Potato Variety'>Jelly Potato Variety</a> <small>The Jelly potato variety is another example of a new...</small></li>
<li><a href='http://topveg.com/2011/09/juicy-mulberries/' rel='bookmark' title='Permanent Link: Juicy Mulberries'>Juicy Mulberries</a> <small>Black Mulberries are so ripe and juicy that they just...</small></li>
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			<content:encoded><![CDATA[<p>Doyenne du Comice is one of the finest eating pear varieties.  Comice is often grown against a wall in the UK, and the delicious, juicy ripe pear just melts in the mouth.</p>
<div id="attachment_6679" class="wp-caption aligncenter" style="width: 202px"><a rel="lightbox" href="http://topveg.com/wp-content/uploads/2011/11/Comice-Pear.jpg"><img class="size-medium wp-image-6679" title="Comice-Pear" src="http://topveg.com/wp-content/uploads/2011/11/Comice-Pear-192x300.jpg" alt="Comice-Pear" width="192" height="300" /></a><p class="wp-caption-text">Comice-Pear</p></div>
<p>The Doyenne du Comice pear fruit is</p>
<ul>
<li>large</li>
<li>broad</li>
<li>an irregular shape</li>
<li>yellow in colour, with a greenish tinge and a scattering of red brown spots and blotches</li>
<li>very juicy with creamy white flesh</li>
<li>aromatic with a tangy, sweet flavour</li>
</ul>
<div id="attachment_6680" class="wp-caption aligncenter" style="width: 310px"><a rel="lightbox" href="http://topveg.com/wp-content/uploads/2011/11/ComicePear.jpg"><img class="size-medium wp-image-6680" title="ComicePear" src="http://topveg.com/wp-content/uploads/2011/11/ComicePear-300x247.jpg" alt="ComicePear" width="300" height="247" /></a><p class="wp-caption-text">ComicePear</p></div>
<p><a title="gardening direct" href="http://www.awin1.com/cread.php?awinmid=2421&amp;awinaffid=86595&amp;clickref=http%3A%2F%2Fwww.gardeningdirect.co.uk%2FPear-Doyenne-Du-Comice%2F21-70-4086%2Cdefault%2Cpd.html&amp;p=http%3A%2F%2Fwww.gardeningdirect.co.uk%2FPear-Doyenne-Du-Comice%2F21-70-4086%2Cdefault%2Cpd.html">Gardening Direct </a>will supply Comice Pear Trees.  The Doyenne du Comice is known as the Queen of the Pears. </p>
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		<title>White Fruit &amp; Veg lower risk of Stroke</title>
		<link>http://topveg.com/2011/11/white-fruit-veg-lower-risk-of-stroke/</link>
		<comments>http://topveg.com/2011/11/white-fruit-veg-lower-risk-of-stroke/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 21:42:07 +0000</pubDate>
		<dc:creator>TopVeg</dc:creator>
				<category><![CDATA[fruit]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pear]]></category>
		<category><![CDATA[white]]></category>

		<guid isPermaLink="false">http://topveg.com/?p=6675</guid>
		<description><![CDATA[ 
Consumption of White Fruits and Vegetables Is Associated With Lower Risk of Stroke. 
 
A study by Oude Griep et al, published in the September issue of Stroke, examined the association of fruit and vegetable intake categorized according to the color of the edible portion with 10-year incidence of stroke.  They found that higher intakes of [...]


Related posts:<ol><li><a href='http://topveg.com/2011/10/broccoli-reduces-risk-of-prostrate-cancer/' rel='bookmark' title='Permanent Link: Broccoli reduces risk of prostrate cancer'>Broccoli reduces risk of prostrate cancer</a> <small>  This week shops in the UK are introducing a...</small></li>
<li><a href='http://topveg.com/2011/11/doyenne-du-comice-pear/' rel='bookmark' title='Permanent Link: Doyenne du Comice Pear'>Doyenne du Comice Pear</a> <small>Doyenne du Comice is one of the finest eating pear...</small></li>
</ol>

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			<content:encoded><![CDATA[<p> </p>
<p style="margin-bottom: 0cm;"><span style="font-size: medium;">Consumption of White Fruits and Vegetables Is Associated With Lower Risk of Stroke. </span></p>
<p style="margin-bottom: 0cm;"> </p>
<p style="margin-bottom: 0cm;"><span style="font-size: medium;">A study by Oude Griep et al, published in the <a title="Stroke" href="http://stroke.ahajournals.org/content/42/11/3001.extract?sid=80f6195c-1a4e-4590-ace6-b690055ee32a">September issue of </a></span><em><span style="font-size: medium;"><a title="Stroke" href="http://stroke.ahajournals.org/content/42/11/3001.extract?sid=80f6195c-1a4e-4590-ace6-b690055ee32a">Stroke</a></span></em><span style="font-size: medium;">, examined the association of fruit and vegetable intake categorized according to the color of the edible portion with 10-year incidence of stroke.  They found that higher intakes of white fruit &amp; veg protect against stroke; while coloured fruit &amp; veg do not.  </span></p>
<div id="attachment_6676" class="wp-caption aligncenter" style="width: 191px"><a rel="lightbox" href="http://topveg.com/wp-content/uploads/2011/11/conference-pear.jpg"><img class="size-medium wp-image-6676" title="conference-pear" src="http://topveg.com/wp-content/uploads/2011/11/conference-pear-181x300.jpg" alt="conference-pear" width="181" height="300" /></a><p class="wp-caption-text">conference-pear</p></div>
<p style="margin-bottom: 0cm;"><span style="font-size: medium;">Apples and pears are better sources of potassium.  The study found that each 25 gram/day increase in consumption of white fruit and veg was associated with a 9% lower risk of stroke.</span></p>
<p style="margin-bottom: 0cm;"> </p>
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		<title>Cherry Juice Improves Sleep</title>
		<link>http://topveg.com/2011/11/cherry-juice-improves-sleep/</link>
		<comments>http://topveg.com/2011/11/cherry-juice-improves-sleep/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 21:36:08 +0000</pubDate>
		<dc:creator>TopVeg</dc:creator>
				<category><![CDATA[fruit]]></category>
		<category><![CDATA[cherry]]></category>
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		<category><![CDATA[juice]]></category>

		<guid isPermaLink="false">http://topveg.com/?p=6669</guid>
		<description><![CDATA[Drinking tart cherry juice concentrate significantly improves sleep according to the latest research from Northumbria University.  
Their sleep research department has found that Montmorency cherry juice improves both the quality and the duration of sleep.  Dr Ellis, a member of the research team,  said: &#8220;&#8230;. the melatonin contained in tart cherry juice is sufficient to [...]


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			<content:encoded><![CDATA[<p><span style="color: #000000;"><span style="font-size: medium;">Drinking tart cherry juice concentrate significantly improves sleep according to the latest research from <a title="cherry juice sleep" href="http://www.northumbria.ac.uk/browse/ne/uninews/cherryjuice">Northumbria University</a>.  </span></span></p>
<p><span style="color: #000000;"><span style="font-size: medium;">Their sleep research department has found that <strong><span style="font-size: medium;">Montmorency </span></strong>cherry juice improves both the quality and the duration of sleep.  Dr Ellis, a member of the research team,  said: &#8220;&#8230;. the melatonin contained in tart cherry juice is sufficient to elicit a healthy sleep response.”</span></span></p>
<div id="attachment_6670" class="wp-caption aligncenter" style="width: 308px"><a rel="lightbox" href="http://topveg.com/wp-content/uploads/2011/11/cherry.jpg"><img class="size-medium wp-image-6670" title="cherry" src="http://topveg.com/wp-content/uploads/2011/11/cherry-298x300.jpg" alt="cherry" width="298" height="300" /></a><p class="wp-caption-text">cherry</p></div>
<p><span style="font-size: medium;"><strong>Sour cherries are:</strong></span></p>
<ul>
<li><span style="font-size: medium;">grown in North America</span></li>
<li><span style="font-size: medium;">used for cherry pies, jams, and juice</span></li>
<li><span style="font-size: medium;">too tart to eat raw</span></li>
<li><span style="font-size: medium;">smaller, more globular &amp; softer fleshed than sweet cherries</span></li>
</ul>
<p><span style="font-size: medium;">The </span><strong><span style="font-size: medium;">Montmorency cherry</span></strong><span style="font-size: medium;"> is a variety of sour cherry (</span><em><span style="font-size: medium;">Prunus cerasus</span></em><span style="font-size: medium;">). It was the The </span><strong><span style="font-size: medium;">Montmorency cherry</span></strong><span style="font-size: medium;"> that was shown in the latest research to have a beneficial effect on sleep.</span></p>


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		<title>Juicy Mulberries</title>
		<link>http://topveg.com/2011/09/juicy-mulberries/</link>
		<comments>http://topveg.com/2011/09/juicy-mulberries/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 20:29:11 +0000</pubDate>
		<dc:creator>TopVeg</dc:creator>
				<category><![CDATA[fruit]]></category>
		<category><![CDATA[mulberry]]></category>

		<guid isPermaLink="false">http://topveg.com/?p=6617</guid>
		<description><![CDATA[Black Mulberries are so ripe and juicy that they just melt in your mouth.
This is a bumper year for mulberries. 
 The trees are laden and the fruit is of excellent quality.
The tree in this picture was grown from a cutting &#8211; the mother tree was in Patrington Rectory. 
So many mulberries are found in Rectories.  The story [...]


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			<content:encoded><![CDATA[<p>Black Mulberries are so ripe and juicy that they just melt in your mouth.</p>
<div id="attachment_6618" class="wp-caption aligncenter" style="width: 310px"><a rel="lightbox" href="http://topveg.com/wp-content/uploads/2011/09/juicy-mulberry.jpg"><img class="size-medium wp-image-6618" title="juicy-mulberry" src="http://topveg.com/wp-content/uploads/2011/09/juicy-mulberry-300x255.jpg" alt="juicy-mulberry" width="300" height="255" /></a><p class="wp-caption-text">juicy-mulberry</p></div>
<p>This is a bumper year for mulberries. </p>
<div id="attachment_6619" class="wp-caption aligncenter" style="width: 310px"><a rel="lightbox" href="http://topveg.com/wp-content/uploads/2011/09/mulberries-on-tree.jpg"><img class="size-medium wp-image-6619" title="mulberries-on-tree" src="http://topveg.com/wp-content/uploads/2011/09/mulberries-on-tree-300x215.jpg" alt="mulberries-on-tree" width="300" height="215" /></a><p class="wp-caption-text">mulberries-on-tree</p></div>
<p> The trees are laden and the fruit is of excellent quality.</p>
<div id="attachment_6620" class="wp-caption aligncenter" style="width: 310px"><a rel="lightbox" href="http://topveg.com/wp-content/uploads/2011/09/mulberry-tree-harvest.jpg"><img class="size-medium wp-image-6620" title="mulberry-tree-harvest" src="http://topveg.com/wp-content/uploads/2011/09/mulberry-tree-harvest-300x293.jpg" alt="mulberry-tree-harvest" width="300" height="293" /></a><p class="wp-caption-text">mulberry-tree-harvest</p></div>
<p>The tree in this picture was grown from a cutting &#8211; the mother tree was in Patrington Rectory. </p>
<div id="attachment_6621" class="wp-caption aligncenter" style="width: 235px"><a rel="lightbox" href="http://topveg.com/wp-content/uploads/2011/09/Mulberries.jpg"><img class="size-medium wp-image-6621" title="Mulberries" src="http://topveg.com/wp-content/uploads/2011/09/Mulberries-225x300.jpg" alt="Mulberries" width="225" height="300" /></a><p class="wp-caption-text">Mulberries</p></div>
<p>So many mulberries are found in Rectories.  The story is that Queen Anne decreed that all rectories should have a mulberry tree &#8211; to support the silk trade! </p>
<div id="attachment_6622" class="wp-caption aligncenter" style="width: 235px"><a rel="lightbox" href="http://topveg.com/wp-content/uploads/2011/09/mulberry+5p-piece.jpg"><img class="size-medium wp-image-6622" title="mulberry leaf, fruit &amp; 5p-piece" src="http://topveg.com/wp-content/uploads/2011/09/mulberry+5p-piece-225x300.jpg" alt="mulberry leaf, fruit &amp; 5p-piece" width="225" height="300" /></a><p class="wp-caption-text">mulberry leaf, fruit &amp; 5p-piece</p></div>
<p>Silk worms feed on the mulberry leaves.</p>
<p>We will certainly be able to feed on the juicy mulberries we have put in the freezer over the winter!<script type="text/javascript"><!--
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		<title>Lincolnshire Scad Plum</title>
		<link>http://topveg.com/2011/09/lincolnshire-scad-plum-2/</link>
		<comments>http://topveg.com/2011/09/lincolnshire-scad-plum-2/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 19:36:11 +0000</pubDate>
		<dc:creator>TopVeg</dc:creator>
				<category><![CDATA[fruit]]></category>
		<category><![CDATA[plum]]></category>

		<guid isPermaLink="false">http://topveg.com/?p=6610</guid>
		<description><![CDATA[The Lincolnshire Scad Plum may soon be available for sale!
This very late, small, wild plum has almost disappeared. But Paul Davy has sent me the news that young specimens grown from a Lincolnshire site may become available from Autumn 2012.  Stock will inevitably be limited for several seasons.
Please click this link to enquire in Autumn [...]


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</ol>

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			<content:encoded><![CDATA[<p>The Lincolnshire Scad Plum may soon be available for sale!</p>
<p>This very late, small, wild plum has almost disappeared. But Paul Davy has sent me the news that young specimens grown from a Lincolnshire site may become available from Autumn 2012.  Stock will inevitably be limited for several seasons.</p>
<p>Please click <a title="lincolnshire scad" href="http://www.mrdarcysheritagefruittrees.com/index.php/plum-lincolnshire-scad.html">this link to enquire </a>in Autumn 2011 for an update on the Lincolnshire Scad Plum.</p>


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<li><a href='http://topveg.com/2012/03/preparing-raspberry-supports/' rel='bookmark' title='Permanent Link: Preparing Raspberry Supports'>Preparing Raspberry Supports</a> <small>The new raspberry canes have arrived &amp; we are still...</small></li>
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