Green Cabbage is high in vitamin C and folic acid, which means it is good for your health.
A 100gram serving of green cabbage contains:
- 49mg Vitamin C – which is 82% of the recommended daily allowance for an adult.
- 75 milligrams of Folic Acid – which is 38% of the recommended daily allowance for an adult.
The darkest green leaves in cabbage contain the most nutrients.
A 100gram serving provides one of 5 a day. Green cabbage is a great source of vitamin C and folic acid.
