Sprouts are rich in vitamin C.
According to today’s Daily Mail a single sprout contains four times as much vitamin C as an orange.
brussels-sprouts
8 Brussels sprouts make up one portion, and will count as one of the 5 a Day vegetables.
sprouts-with-bacon
This sprout supper is quite delicious, (and can be varied by adding a few cooked chestnuts), and very healthy as sprouts are so rich in Vitamin C.
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Green Cabbage is high in vitamin C and folic acid, which means it is good for your health.
A 100gram serving of green cabbage contains:
- 49mg Vitamin C – which is 82% of the recommended daily allowance for an adult.
- 75 milligrams of Folic Acid – which is 38% of the recommended daily allowance for an adult.
The darkest green leaves in cabbage contain the most nutrients.
A 100gram serving provides one of 5 a day. Green cabbage is a great source of vitamin C and folic acid.
